Stress Hypnotherapists in Inglewood, CA

88 practitioners who work with stress in Inglewood.

88 practitioners found

A stack of balanced stones resting on a calm rocky shore

You know that feeling when your shoulders are up around your ears and you don't even realize it until someone points it out? That's what chronic stress does. It becomes your normal. Your body stays in a low-grade state of tension, your mind races through to-do lists and worst-case scenarios, and at some point you forget what relaxed actually feels like.

Stress isn't always a problem. In short bursts, it's actually useful; it helps you meet deadlines, react to danger, and perform under pressure. The problem starts when the stress response never fully turns off. That's when it starts affecting your sleep, your health, your relationships, and your ability to enjoy anything.

How chronic stress rewires your brain

When you're stressed, your body releases cortisol and adrenaline. In a genuine emergency, this is life-saving. But when the stress is ongoing, like a demanding job, financial worries, or relationship tension, your brain starts treating the elevated stress response as the default setting.

Over time, chronic stress literally changes brain structure. The amygdala (your threat-detection center) gets more reactive, while the prefrontal cortex (the part that helps you think clearly and make decisions) gets less effective. You become more reactive and less resilient, which creates more stress, which makes you more reactive. It's a cycle that's very hard to break with willpower alone.

How hypnotherapy helps with stress

Hypnotherapy addresses stress at the subconscious level, where the automatic stress response lives. During a session, your practitioner guides you into a deeply relaxed state and works directly with the patterns that keep your nervous system on high alert.

Typical techniques include:

  • Resetting the nervous system baseline. Hypnotherapy helps shift your default state from "alert" back toward "calm," so your resting level of tension drops.
  • Reframing stress triggers. Many things that trigger stress aren't actually dangerous; they just feel that way. Hypnotherapy can help your subconscious distinguish between real threats and everyday pressures.
  • Building automatic relaxation responses. Your practitioner can install new automatic responses, so that situations that used to trigger tension now trigger calmness or clarity instead.
  • Teaching self-hypnosis. Most practitioners will teach you a quick self-hypnosis technique you can use daily. Even five minutes of practice can make a real difference in your overall stress level.

What a stress management session looks like

Your first session will start with a conversation about your stress patterns: what triggers you, how stress shows up in your body, how long it's been going on, and what you've tried before. Your practitioner needs this information to tailor the approach to your specific situation.

The hypnosis portion lasts about 30 to 40 minutes. You'll be guided into a state of deep relaxation, which in itself is therapeutic since many chronically stressed people haven't experienced true relaxation in months or years. From there, your practitioner will use suggestions, visualizations, and other techniques to begin changing your stress patterns.

Most people feel significantly calmer after even one session. The deeper, lasting changes typically build over 4 to 6 sessions.

What makes hypnotherapy different from other stress relief

There's no shortage of stress management advice out there: exercise, meditation, better sleep, time management. All of that is genuinely helpful. What hypnotherapy offers is something different. It works on the automatic, subconscious patterns that drive the stress response itself.

Think of it this way. If stress management techniques are like learning to drive more carefully on a bumpy road, hypnotherapy is like smoothing out the road. Both matter, but changing the underlying terrain makes everything else easier.

Realistic expectations

Hypnotherapy can meaningfully reduce your stress levels, but it won't eliminate stress from your life. External stressors will still exist. What changes is how your mind and body respond to them. Clients often describe the shift as having more space between the stressor and their reaction, enough space to respond thoughtfully instead of reacting on autopilot.

If your stress is severe or accompanied by anxiety, depression, or physical symptoms, consider working with a broader care team. Hypnotherapy pairs well with counseling, stress management coaching, and medical care.

The practitioners listed below are based in or around Inglewood, California and have indicated stress as one of their areas of focus. Some profiles are verified directly by the practitioner, while others are broader listings from public sources.

Connect with a hypnotherapist in Inglewood who works with stress

Verified
Dana Bagdasarian
CMH
5.0(9)
Manhattan Beach, CA
Anxiety ReliefAnxiety & StressPediatric HypnotherapyPerformance Anxiety+12 more
The most important growth a tree does is the kind nobody sees. The roots facing resistance in the dark. The slow, invisible work that makes everything above ground possible. I’ve spent years learning ...
JG
Jeremy Gary
CHt
INGLEWOOD, CA
Anxiety ReliefGrief / LossPhobiasRelationship Issues+5 more
We are given many choices in life with many paths to choose. Our future can at times be a direct result of the episodes experienced along the way. Most episodes are a result and not a choice. Im so ha...
DG
Denise A. Gallagher
CHt
Culver City, CA
Anxiety ReliefGrief / LossPain ManagementPhobias+6 more
As an RN, a CPA, a life coach, and now as a hypnotherapist, I have helped many people to make changes in their lives so that they could be, do, or have what they wanted. I have observed that change is...
VR
Vanessa Rezende
CCHt
Marina del Rey, CA
Anxiety ReliefGrief / LossPain ManagementPhobias+7 more
Vanessa Rezende is a Certified Clinical Hypnotherapist, Yoga Instructor, and Sound Healer based in Los Angeles, California.With a passion for holistic therapeutic modalities, she empowers individuals ...
MM
Marilyn Montero
CHt
Beverly Hills, CA
Anxiety ReliefGrief / LossPerformance AnxietyPhobias+6 more
Marilyn Montero is a luxury hypnotherapist and subconscious frequency architect based in Beverly Hills and Laguna Beach, California, renowned for helping high-achievers, entrepreneurs, and professiona...
PW
Panney Wei
CCHt
Beverly Hills, CA
Anxiety ReliefPhobiasRelationship IssuesSelf-Esteem+4 more
Be the Star of Your Life™! Being the star of your life means declaring who you are, discovering what's your purpose on this planet, and taking charge of your life. There's only one person on the plane...
BW
Beatrix Wagner
Hypnotherapist
Beverly Hills, CA
Anxiety ReliefSelf-EsteemSleep DisordersSmoking Cessation+2 more
Combining life coaching withhypnotherapybrings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / ...
AN
Amelie Naegelen
CMH
5.0(24)
Los Angeles, CA
Anxiety ReliefGrief / LossPhobiasSelf-Esteem+4 more
I believe that everyone has the ability to tap into their inner strength and overcome any obstacle, and my goal is to help you do just that. Whether you are struggling with anxiety, phobias, weight lo...
VZ
Volha Zhamoitsina
CHt
5.0(9)
Los Angeles, CA
Fertility / PregnancyPain ManagementRelationship IssuesSelf-Esteem+3 more
Volha Zhamoitsina is a Certified Hypnotherapist who graduated with Honors from the Hypnosis Motivation Institute (HMI), a Nationally Accredited College of Hypnotherapy. She completed an intensive one-...
HS
Heather Faith Schuman
CHt
Los Angeles, CA
Anxiety ReliefGrief / LossSelf-EsteemSmoking Cessation+2 more
My greatest desire is to help others achieve their highest self-fulfillment, prosperity, and confidence by helping reframe negative perceptions and unsuccessful subconscious behaviors. I want to help ...
AF
Agnieszka Furtak
CHt
Los Angeles, CA
Anxiety ReliefSelf-EsteemStress ManagementTrauma / PTSD
Certified QHHT Practitioner (Dolores Cannon) Certified Hypnotist – NGH (National Guild of Hypnotists) Usui Shiki Ryoho Reiki Master Over 6000 energy medicine and hypnosis sessions (inluding past life...
BC
Britt Coleman
CHt
Los Angeles, CA
Anxiety ReliefGrief / LossPerformance AnxietyPhobias+1 more
My passion for hypnotherapy was sparked by curiosity and ignited through my first-hand experiences of the many benefits.Always in the mindset that self-improvement is vital for the soul to reach its f...
Verified
Dana Bagdasarian
CMH
5.0(9)
Manhattan Beach, CA
Anxiety ReliefAnxiety & StressPediatric HypnotherapyPerformance Anxiety+12 more
The most important growth a tree does is the kind nobody sees. The roots facing resistance in the dark. The slow, invisible work that makes everything above ground possible. I’ve spent years learning how to tend to that underground work – in myself, and in the people I’m honored to sit with. I help individuals and teens quiet the mental noise, build confidence, and reconnect with their inner clarity.

 I work with organizations on team culture, stress management, and bonding. I am an educator at heart and love speaking about the nervous system, how our minds work, and share practical skills to be used the same day. Athletes thrive from our work together and are able to achieve their goals effortlessly. I have a BA in Philosophy, with Minors in Political Science and Women’s Studies from Sonoma State University; a Secondary Social Studies Teaching Certificate from Western Colorado University; and a Masters in American Studies from Pepperdine University. I began my professional career as a High School Social Studies teacher and educational software business owner. When my two children were born I was lucky to be able to focus on them full time. I am a certified Hypnotherapist and Master Hypnotist, Mental Welfare Coach, and Master EFT Practitioner in Manhattan Beach, California. I have certifications from 4 schools: Hypnosis Motivation Institute, The Priority Institute, Mike Mandel Hypnosis Academy, and Hypnotic MasterMinds. My passion drives me to continually upgrade my knowledge in this field. I love helping people heal and deepen their self love.
JG
Jeremy Gary
CHt
INGLEWOOD, CA
Anxiety ReliefGrief / LossPhobiasRelationship Issues+5 more
We are given many choices in life with many paths to choose. Our future can at times be a direct result of the episodes experienced along the way. Most episodes are a result and not a choice. Im so happy we can also make a choice to change or rearrange our thought process and how we choose to see our past, present & future.
DG
Denise A. Gallagher
CHt
Culver City, CA
Anxiety ReliefGrief / LossPain ManagementPhobias+6 more
As an RN, a CPA, a life coach, and now as a hypnotherapist, I have helped many people to make changes in their lives so that they could be, do, or have what they wanted. I have observed that change is easiest when you can get your powerful subconscious mind working for you instead of against you.Hypnotherapy is a wonderful tool for reaching the subconscious mind where limiting beliefs and associations reside. In hypnotherapy, limiting beliefs and associations can be replaced with empowering beliefs and associations. Of course, you, as the client, are always aware and in control.Why rely on willpower that often falls short, when you can use hypnotherapy to bring your powerful subconscious mind onboard to support you? In hypnosis, you are in a deep state of physical and mental relaxation, allowing your subconscious mind to accept beneficial, positive suggestions made by the hypnotherapist. Although hypnotherapy is not magic, the changes it helps to create can seem magical!
VR
Vanessa Rezende
CCHt
Marina del Rey, CA
Anxiety ReliefGrief / LossPain ManagementPhobias+7 more
Vanessa Rezende is a Certified Clinical Hypnotherapist, Yoga Instructor, and Sound Healer based in Los Angeles, California.With a passion for holistic therapeutic modalities, she empowers individuals to cultivate healthier minds, bodies, and spirits. Vanessa’s mission is to support personal growth through mindfulness practices, helping others design a life aligned with their authentic desires.A former attorney with a Bachelor’s degree in Law from the University of São Paulo, Vanessa transitioned from a successful law career to focus on mind-body wellness. Her journey into yoga and hypnotherapy reflects her commitment to exploring transformative healing practices.Vanessa earned her 500-hour yoga certification from Yoga Salt, training under Tamal Dodge. She furthered her studies in breathwork, meditation, and neuroscience with Alex Nashton, and deepened her expertise in sound healing and Reiki under Queenie Hilfer.Guided by values of love, integrity, and compassion, Vanessa works with a wide variety of presenting issues and clients’ backgrounds. Her work nurtures physical, mental, and spiritual well-being, helping individuals unlock their fullest potential and experience the freedom to embrace who they truly are.
MM
Marilyn Montero
CHt
Beverly Hills, CA
Anxiety ReliefGrief / LossPerformance AnxietyPhobias+6 more
Marilyn Montero is a luxury hypnotherapist and subconscious frequency architect based in Beverly Hills and Laguna Beach, California, renowned for helping high-achievers, entrepreneurs, and professionals experience rapid emotional recalibration and deep subconscious transformation.Her journey into the subconscious mind began long before becoming one of California’s most recognized transformation experts. Raised in Boston with Puerto Rican roots, Marilyn learned the value of resilience, focus, and self-belief early in life – qualities that now define her method and her mission.After a successful corporate career with major brands including Office Depot and Ericsson, and years as an entrepreneur managing multiple businesses and real estate investments, Marilyn realized true success required something deeper – alignment of mind, energy, and identity. That realization led her to the study of Clinical Hypnotherapy, graduating with Honors from the Hypnosis Motivation Institute in Tarzana, California, earning multiple awards for excellence.A Revolutionary Approach to Subconscious RecalibrationMarilyn is the creator of the Crown Frequency Levels™ Framework and the Clear-Calibrate-Create™ Method, integrating hypnotherapy, metaphysics, quantum principles, and neuroscience into a seamless system for rapid transformation.Her three-phase process is designed for individuals ready to evolve beyond symptom management into lasting identity shifts:Phase 1: Clear– Release subconscious blocks, emotional imprints, and hidden fears.Phase 2: Calibrate– Strengthen identity, emotional intelligence, and energetic alignment.Phase 3: Create– Rewire the subconscious blueprint for success, purpose, and fulfillment.Science Meets ConsciousnessMarilyn blends the precision of clinical hypnotherapy with the multidimensional depth of quantum energetics, metaphysical law, and spiritual psychology – bridging science and spirituality to achieve results that are fast, lasting, and measurable.Her clients experience profound changes including improved sleep, relief from anxiety, emotional clarity, restored confidence, and access to higher states of consciousness.Private Practice in Beverly Hills and Laguna BeachAt Marilyn Wellness Studio, clients experience transformation in elegant, private environments designed for clarity and calm. From her Beverly Hills location on Wilshire Boulevard to her Laguna Beach space overlooking the Pacific, Marilyn offers a high-touch, personalized experience for those seeking the highest level of subconscious mastery. Virtual sessions are also available worldwide.The Frequency Dynasty ExperienceMarilyn’s exclusive Frequency Salon™ dinner experiences in Beverly Hills bring together leaders, visionaries, and seekers for an evening of elevated conversation and energetic insight – introducing her Crown Code Consultation™ and the art of understanding your unique frequency blueprint.
PW
Panney Wei
CCHt
Beverly Hills, CA
Anxiety ReliefPhobiasRelationship IssuesSelf-Esteem+4 more
Be the Star of Your Life™! Being the star of your life means declaring who you are, discovering what's your purpose on this planet, and taking charge of your life. There's only one person on the planet just like you, and you owe it to yourself to discover who you are and what makes you happy and make your dreams come true! I am here to empower you to overcome blocks, give you tools to turn every challenge into a victory, and manifest the life you've always dreamed.Panney Wei, CHtPanney Wei is an award-winning writer, TV-Radio host, life coach, hypnotherapist, spiritual transformation teacher, and motivational speaker on leadership, achieving one’s potential, and using the power of your mind to achieve your goals, inspiring people with the wisdom and inspiration to create positive change and live the life of their dreams. She is a recipient of the NAAMBA-ASCEND “Global Emerging Leaders Under 40 Award”, named one of the “Outstanding 50 Asian Americans in Business”, a Rising Star nominee for the 2015 LA Journal’s Women Making a Difference Awards, a nominee for the 2015 SFVBJ's Women In Business Awards, an Honoree for Excellence in Arts & Literature for the 2010 Asian Heritage Awards, and named “100 Passionate People of 2010” by TaiwaneseAmerica.org. She is the on-air host of the show and podcast “Positive Changes with Panney Wei” ranked TOP 100 Best Podcasts on iTunes in Spirituality and Self-Help and BlogTalkRadio.com, broadcast to over a million listeners.Granddaughter to former Taiwan Senator Albert Liu and Great Great Grand-niece of one of China’s greatest military heroes, General Tso Tsung-Tang, immortalized in pop culture for the famous dish “General Tso’s chicken”, Panney follows in their footsteps as an activist in her community serving as State Secretary for the Asian Pacific Islander Caucus of the California Democratic Party, a member of the PBS SoCal Asian Pacific Islander Community Council responsible for programming diverse and unique stories in Southern California, and as a National Senior Advisor for several non-profits that focus on leadership, diversity, and personal and professional development in the Asian Pacific community including the National Asian Artist Project, The National Association of Asian American Professionals (NAAAP), NAAAP Toronto, LA, OC, and San Diego.Panney is also the founder and Founding National Director of the international women’s leadership program, Women in NAAAP (WIN!), featured in Forbes Woman, dedicated to empower and develop female leaders in the Asian Pacific Islander community. She is the CEO of Positive Changes Consulting™, her motivational speaker-hypnotherapy-coaching practice that provides personal and professional development workshops that empower corporations, non-profits, and individuals to achieve their potential, create positive change in their lives, and achieve their dreams!She is certified in several healing modalities including neuro-linguistic programming, therapeutic imagery, past-life regression, as well as being a Reiki Master. With her background in alternative medicine gained from surviving a near death experience with the life-threatening illness, bulimia, Panney has first rate knowledge about the power of the mind-body connection, living life with purpose and passion, overcoming obstacles, and using your mind to help you achieve whatever goal you want to achieve in life! Her world travels, studies, including her Chinese-American heritage offer a unique blend and perspective on personal transformation, healing, and achieving one’s dreams.Panney has appeared on countless radio shows nationwide and has worked with OWN, Discovery, NBC, Lifetime, CBS among others, and featured or authored in such publications as Pho for Life, Angel on My Shoulder: Divine Life Wisdom from the World’s Foremost Angel Experts, Enchant, Audrey, Jade, China Gate, China Daily News, LA Times, Woman International, and Hydrogen, and was the former Feature Editor for ASIAM. In the early part of her professional life, she worked in finance and as the Director of Business Development and Special Events for the LA Asian Pacific Film Festival, The Levitt Pavilion for the Performing Arts, and The Producers Guild of America before starting her own consulting business. Panney is working on her first book on attracting the love of your life, and is featured in the upcoming documentary, Quantum Wisdom, featuring experts sharing wisdom and tools to heal and transform your life, answering life's biggest questions. She is married to Endgame Entertainment Executive Vice President, Christopher Chen (who recently produced Looper starring Bruce Willis and Joseph Gordon Levitt and Linsanity, a documentary on NBA player, Jeremy Lin), and has a daughter, the other love of her life.In her private practice, she specializes in attracting the love of your life, healing from the past, sports hypnosis, personal and professional development especially for women, minorities, and children and teens from age 6 and up. For private sessions, by phone, Skype, or in-person, and for more info on Panney's upcoming workshops, keynotes, guest and TV appearances, go to PanneyWei.com.
BW
Beatrix Wagner
Hypnotherapist
Beverly Hills, CA
Anxiety ReliefSelf-EsteemSleep DisordersSmoking Cessation+2 more
Combining life coaching withhypnotherapybrings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / emotional attitudes.Areas ofHypnotherapyand Life Coaching include: Addictions, Success & Goal Achievement, Emotional Balancing, Relationships, Fears & Phobias, Self-Confidence/Self-Esteem/Self-Love, Insomnia, Smoking Cessation, Body Image, Weight Management, Stress, Anxiety & Panic Attacks, Personal Breakthroughs
AN
Amelie Naegelen
CMH
5.0(24)
Los Angeles, CA
Anxiety ReliefGrief / LossPhobiasSelf-Esteem+4 more
I believe that everyone has the ability to tap into their inner strength and overcome any obstacle, and my goal is to help you do just that. Whether you are struggling with anxiety, phobias, weight loss, or simply want to improve your overall well-being, I am here to guide you on your journey to success.Hypnosis is a gentle yet powerful and accelerated approach to help you living your best life. I understand that each person is unique with their own set of challenges and goals, which is why I customize my sessions to meet your individual needs. Through a combination of relaxation techniques, visualization exercises, and positive affirmations, we will work together to help you achieve your desired outcome.I was born in Paris, France and spent much of most of my adult life working and building a marketing career in luxury and fashion industries in Paris, Hong Kong, Miami, and finally Los Angeles where I now live with my husband and my 3 kids. At the age of 40, I made a huge switch in my professional life. Passionate about holistic approaches and neuroscience evolution, I started learning hypnosis after finding what I was missing: a feeling of being grounded and balanced along with my strong purpose to help people.With my expertise, my background, my energy and my heart, I want to help people live the life they want, achieve their goals, feel happier, healthier, and be able to manage their stress, fears, and anxiety. Hypnosis is a fabulous tool which can help everyone to make a change, at any age, if they really want to because we are all more powerful than we think we are.Based in Los Angeles, California, I am seeing clients virtually and in-person. I offer sessions in both French and English.Let me help you make a positive change in your life!
VZ
Volha Zhamoitsina
CHt
5.0(9)
Los Angeles, CA
Fertility / PregnancyPain ManagementRelationship IssuesSelf-Esteem+3 more
Volha Zhamoitsina is a Certified Hypnotherapist who graduated with Honors from the Hypnosis Motivation Institute (HMI), a Nationally Accredited College of Hypnotherapy. She completed an intensive one-year clinical training program, including a supervised internship under HMI’s Senior Staff Instructors, where she developed a strong foundation in traditional and advanced hypnotherapeutic techniques.In addition to clinical hypnotherapy, Volha is a certified Quantum Healing Hypnosis Technique (QHHT)® Practitioner, a modality developed by renowned hypnotherapist Dolores Cannon. She specializes in past life regression, spiritual hypnotherapy, and facilitating access to the Higher Self to support insight, clarity, and self-directed transformation.Volha offers private 1-on-1 QHHT sessions in both English and Russian. Her practice supports individuals seeking clarity around life challenges, navigating spiritual awakening, and exploring emotional or physical shifts through structured subconscious exploration.She is the author of spiritual and incarnational books, includingBecause I Can Remember: The Tapestry of Time – Reincarnation Memories and the Soul’s Journey of a HypnotherapistandFrom Mt. Shasta with Love: Remembering Who We Are. Her writing explores themes of soul memory, multidimensional awareness, and the deeper nature of human consciousness.Her work has been featured in numerous publications, includingBold Journey Magazine,Voyage LA,Authority Magazine, andShoutOut LA. Through her clinical practice, published work, and media presence, Volha contributes to the broader holistic healing community by expanding awareness of subconscious-based modalities. Her work bridges hypnotherapy, spiritual inquiry, and integrative personal development, creating meaningful impact within the evolving field of holistic wellness.
HS
Heather Faith Schuman
CHt
Los Angeles, CA
Anxiety ReliefGrief / LossSelf-EsteemSmoking Cessation+2 more
My greatest desire is to help others achieve their highest self-fulfillment, prosperity, and confidence by helping reframe negative perceptions and unsuccessful subconscious behaviors. I want to help people strengthen their connections to their unique self, creativity, motivations, and desires leading to self-acceptance and ultimately manifesting prosperity and confidence.I am grateful for the tools of Hypnosis, EFT, Therapeutic Guided Imagery, Meditation, Reiki, and healing facials to help my clients achieve their goals. Nothing makes me happier than seeing someone grow and feel like they are the best version of themselves.With that said, I strongly believe that it is the clients who heal themselves. I am just their guide sharing my knowledge, tips, and energy.
AF
Agnieszka Furtak
CHt
Los Angeles, CA
Anxiety ReliefSelf-EsteemStress ManagementTrauma / PTSD
Certified QHHT Practitioner (Dolores Cannon) Certified Hypnotist – NGH (National Guild of Hypnotists) Usui Shiki Ryoho Reiki Master Over 6000 energy medicine and hypnosis sessions (inluding past life regression) Client Services Holistic Therapy for Growth, Healing and Lasting Change • Anxiety • Trauma (childhood trauma, sexual, physical, emotional abuse) • PTSD • Low self-esteem / Self-sabotage • Establishing healthy boundaries / healthy self expression and communication skills • Personal Empowerment • Stress management / techniques and supplements • Shame and guilt Areas of Specialty • Overcome anxiety. • Heal PTSD • Process unresolved trauma (including suppressed, covert trauma) • Develop a strong foundation of self-love. • Learn how to respond instead of reacting to triggering circumstances or people. • Start setting healthy boundaries. • Develop a habit of focusing on an improved thought, create new neuro-pathways. • Overcome feeling stuck and overwhelmed, take control over your emotional states • Use the body as a tool for self-regulation; learn self-soothing and emotional auto-regulation. • Use neuro-somatic techniques to enhance healing. • Rewire and re-stabilize your nervous system. Become neurologically dynamic and resilient • Break habits of people pleasing; increase your self-esteem and persuasive power. • Connect to your inner child and use inner child healing techniques. • Discern between your own energy and the energy of others. • Develop your self-awareness and build habits for overall wellbeing and resilience. Service Area Los Angeles, San Diego, Virtually- world wide
BC
Britt Coleman
CHt
Los Angeles, CA
Anxiety ReliefGrief / LossPerformance AnxietyPhobias+1 more
My passion for hypnotherapy was sparked by curiosity and ignited through my first-hand experiences of the many benefits.Always in the mindset that self-improvement is vital for the soul to reach its full potential, I find the practice of hypnotherapy to be a vast and endless journey to obtain and share the knowledge for the purpose of being of service and helping clients to reach their goals and full potential.Hypnosis is a door that, when opened, connects us to a higher state of consciousness. While I am the facilitator to inducing the state and guiding a session in the utmost therapeutic direction, utilizing the hypnotic state to connect and engage with higher consciousness is entirely up to the client.I believe in the power of intuition and listening intently to what my clients' intuition is telling us. This perception identifies and tells us exactly what your wants or needs from our sessions together are. Every session is tailored around the principle of following your intuition.We can apply my approach to any issues that are candidates for Hypnotherapy. I recognize it as a “spiritual” practice in the most open, loving, and all-inclusive sense of the word. I also utilize many other modalities within my practice, such as Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy, Graphotherapy, and Therapeutic Journaling.Ultimately, my greatest desire is to inspire my clients to awaken their deepest consciousness, to explore and recognize their life’s purpose; using hypnosis as a tool to conquer life’s difficulties, and discover their higher selves and their own inner wisdom.

Frequently Asked Questions

How is hypnotherapy for stress different from just relaxing?
Relaxation techniques like deep breathing and meditation help calm you in the moment, which is valuable. Hypnotherapy goes deeper by working with the subconscious patterns that cause your stress response to fire in the first place. It's the difference between turning down the volume on a loud alarm and rewiring the alarm so it only goes off when there's an actual emergency.
Can hypnotherapy help with work-related burnout?
Yes, burnout is one of the most common reasons people seek hypnotherapy for stress. Hypnotherapy can help you reset your nervous system's baseline, change how you respond to workplace pressures, and rebuild boundaries that chronic stress has worn down. It won't change your job, but it can change how your mind and body react to it.
How quickly will I notice results from stress hypnotherapy?
Most people feel noticeably calmer after the very first session, though that initial effect is partly just deep relaxation. The longer-lasting changes, like reacting less intensely to triggers or recovering faster from stressful events, usually develop over 3 to 6 sessions. Many clients report that the shift feels gradual and then suddenly they realize their stress levels are significantly lower than before.
Is there research supporting hypnotherapy for stress management?
Yes. A 2017 study in the International Journal of Clinical and Experimental Hypnosis showed that hypnotherapy significantly reduced perceived stress and cortisol levels in participants. Research from Baylor University found that hypnosis-based interventions improved stress resilience and immune function. Multiple studies also show that hypnosis lowers blood pressure and heart rate, both markers of the stress response.