The Hypnotherapy Blog
Honest, evidence-based information about hypnotherapy. No hype, just what you need to know.
Hypnotherapy for Sleep and Insomnia: Can It Help You Rest?
If racing thoughts and restless nights have become the norm, hypnotherapy may offer a gentler path back to sleep. Here's what the research shows.
Quit Smoking with Hypnotherapy: What You Need to Know
If you've tried to quit smoking and it hasn't stuck, hypnotherapy may offer a different angle. Here's how it works and what the research actually shows.
Hypnotherapy for Weight Loss: Does It Actually Work?
Can hypnotherapy really help you lose weight? Here's an honest look at the research, the realistic expectations, and what to look for in a practitioner.
Hypnotherapy for IBS: The Surprising Science Behind It
IBS is one of the most well-researched applications of hypnotherapy, with clinical evidence strong enough to earn a mention in national medical guidelines. Here's why.
What Is Hypnotherapy? A Simple Guide for the Curious
Hypnotherapy is a misunderstood practice. Here's what it actually is, how it works, and what the science shows.
What to Expect in Your First Hypnotherapy Session
A step-by-step look at what happens before, during, and after your first hypnotherapy appointment.
Hypnotherapy for Phobias: From Fear of Flying to Fear of Spiders
Phobias can shrink your world in ways that feel impossible to overcome. Hypnotherapy offers a gentle, well-supported path to take it back.
Hypnotherapy for Anxiety: What the Research Says
Evidence-based information about how hypnotherapy helps with anxiety, including research findings and what to realistically expect.
Hypnotherapy for Confidence and Public Speaking
Confidence isn't something you talk yourself into. It's something your nervous system learns. Here's how hypnotherapy can help you build it, especially when speaking in front of others.
How to Find a Qualified Hypnotherapist in Your Area
What credentials and certifications matter, questions to ask, red flags to watch for, and how to find someone trustworthy.
Hypnotherapy for Sports Performance: Getting in the Zone
Elite athletes have been using hypnotherapy and mental rehearsal for decades. Here's how it works, what the research shows, and how it can help amateur athletes too.