Terry Cook

About Terry

I utilize a variety of accepted therapeutic techniques, but mainly utilize Reality Therapy (RT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),Hypnotherapy, and Psychodynamic Therapy to help individuals become aware of the connections between their emotions, thoughts, and physical experiences.I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.