Tanya Bernadette Quarterman

Specialties

• Pain Management
• Quit Smoking
• Sleep Disorders
• Stress Management

About Tanya

Hypnosis is a safe tool for achieving personal goals whether you want to stop doing something (smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit) or want to start doing something (eating better, exercising, improve concentration, test scores, even athletic ability). It can be utilized to improve mood, reduce tension and stress, relieve feelings of overwhelm and teach the body to deeply relax. Further, Hypnosis is well documented as an effective treatment for chronic pain and complements medical treatment. Regular practice of hypnotism reduces blood pressure and improves sleep.