Stefanie Gilbert

Specialties

• Stress Management

About Stefanie

As a Psypact-participating Clinical Psychologist, I am able to do teletherapy with people in more than 40 states. I can help you to create a more fulfilling life by changing the way you respond to negative events and to yourself. Many people never learned as children how to cope with stress and negative emotion. But these skills can be learned and fostered in adulthood, paving the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with mindfulness, acceptance, and compassion.