Micki O'Brien

Specialties

• Anxiety Relief
• Depression
• Pain Management
• Trauma / PTSD

About Micki

For help with alleviating anxiety and depression, promoting personal growth and increasing your well-being, I incorporate cognitive-behavioral, mindfulness and family systems approaches. I offer a support/challenge style to encourage self-exploration of your present life and past history in order to overcome emotional pain and trauma, develop self-acceptance, and increase empowerment in your life. Practicing internal kindness, communication skills and mindfulness techniques are a focus of my counseling sessions because I believe they have a positive impact on your self-worth and relationships. I enjoy working with women and men, as well as couples and groups.