Mattie D Trigo

About Mattie

In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation andhypnotherapy.My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems.