Lydia Glibota

Specialties

• Anxiety Relief
• Relationship Issues

About Lydia

You may appear high functioning on the outside, yet internally struggle with anxiety, self doubt, or the pressure to always get things right. Many of the adults I work with grew up with emotionally immature or emotionally unavailable parents. As a result, they learned to adapt through people pleasing, perfectionism, or constantly trying to anticipate others’ needs. These patterns often begin as ways to stay safe or maintain connection in childhood. Over time, however, they can lead to feeling overwhelmed, disconnected from your own needs, or stuck repeating the same relationship dynamics.