Kathryn Griffiths

Specialties

• Anger Management

About Kathryn

I opened the Center for Mindful Change, LLC with the knowledge that the reason we have such difficulty changing our life's direction (how many times have we promised ourselves that we won't "ever" over drink, over eat, procrastinate, use anger, let others control us...) is that we are not mindful of our own internal and external energies that drive us to act the way we do. Through your work with me, you will find the personal insight and empowerment to change the way you approach life, meeting stresses and challenges with mindfulness and self-determination for success.