John Anthony Monopoli

About John

I believe that a clear, focused, relaxed and lucid mind is the best instrument for self-discovery and healing. Using a combination of meditation, mindfulness and cognitive methods, I help individuals to attain deep inner awareness of one's mind and body and deep outer awareness of the external world. I believe that the resolution of many of life's problems becomes apparent when we open our minds to our own unrecognized thoughts, feelings, and sensations. I believe that contentment can arise only as a result of a basic honesty and acceptance of oneself.