Jessica Myers

About Jessica

Our work blends conversation with practical and experiential tools like CBT, DBT, EFT/tapping, andhypnotherapyto create change that lasts beyond the session.I work with women who feel overwhelmed, stuck, or disconnected from themselves to gently understand what’s been shaping their reactions, restore a sense of safety in their body, and build the self-trust needed to move toward the life they want.

You might look capable on the outside yet feel anxious, overwhelmed, or disconnected within. You want to understand why you react the way you do, feel more grounded in your body, and trust your needs in relationships and decisions. You’re not trying to become someone else — you want more ease, clarity, and a way of living that feels genuinely like you.