Asheville Counseling

Specialties

• Anxiety Relief
• Depression
• Grief / Loss
• Self-Esteem
• Sleep Disorders
• Stress Management
• Trauma / PTSD

About Asheville

As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.