Antonieta Contreras

About Antonieta

I'm a strong advocate for emotional well-being. Experiencing emotions is as natural as feeling hunger, and facing emotional challenges, as common as experiencing appetite. Engaging in therapy to process emotions is essential, much like regular doctor visits, whether for a check-up, addressing initial symptoms, or seeking help when issues have already affected life functioning. My approach focuses on helping clients overcome doubts, difficulties, and challenges to promote a calm, stable, and fulfilling life, staying away from categorizing, labeling, or pathologizing. You can learn about me on my book Traumatization & Its Aftermath.