Annamay Payten

Specialties

• Anxiety Relief
• Stress Management
• Trauma / PTSD

About Annamay

You may struggle with anxiety, overthinking, ADHD, trauma, or chronic stress, even though you appear capable and high-functioning. You might feel stuck in patterns of self-doubt, emotional overwhelm, people-pleasing, or avoidance. If you’ve learned coping skills but still feel disconnected from yourself, therapy may not have addressed what’s happening underneath. You want relief, but also clarity, self-trust, and lasting change—not just ways to manage symptoms.