Afiya J G Rice

About Afiya

Your life looks “fine” from the outside, but inside it feels heavy and overwhelming. You are a high-functioning, responsible, and capable person, someone others rely on, and you carry more than anyone sees. You may feel exhausted from being the strong one, disconnected from yourself, or unsure how to slow down long enough to understand what you are carrying and why. If this resonates, I invite you to have a seat in my chair. You do not have to keep holding everything alone. There is space here for you to release what no longer serves you, to unpack what feels heavy, and to reconnect with yourself in a loving and supportive way.